Amish Fat Loss Secret

Was reading the news today and discovered the Amish Secret To Fat Loss.

What’s great about this secret is it puts an end to the whole "I have the fat gene" argument.

Why?

Because some of the thin Amish people studied HAD that very same "fat" gene! The plot thickens! (So to speak)

So how do these guys stay thin?

Do they go to the gym?

Do they use treadmills every day?

Do they have personal trainers design complicated programs for them using the latest equipment?

…Nope!

They just ‘walk’ more than we do. And do fun stuff like gardening, playing actively with their kids, and other stuff that involves MOVEMENT.

So how can you take advantage of this tidbit? I recommend parking as far away from the store or office as possible and walking the extra distance (beats the heck out of wasting time scavenging for a spot close by anyway). And stop waiting around for the elevator. Conquer those stairs.

Just make sure not to give up your computer and other electronic gadgets in the process. That would be nuts., but cut down on how much time you spend using them 

From Your NON-Amish Friend
Nate Rifkin – Nate Rifkin Enterprises LLC

P.S. If you are going take up something… to help your health and weight loss,  I recommend yoga!! 

Source:  True Health Is True Wealth

Posted:  Marion’s Place

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About Ask Marion

I am a babyboomer and empty nester who savors every moment of my past and believes that it is the responsibility of each of us in my generation and Americans in general to make sure that America is as good or even a better place for future generations as it was for us. So far... we haven't done very well!! Favorite Quotes: "The first 50 years are to build and acquire; the second 50 are to leave your legacy"; "Do something that scares you every day!"; "The journey in between what you once were and who you are becoming is where the dance of life really takes place".
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2 Responses to Amish Fat Loss Secret

  1. fat loss says:

    You ought to be a part of a contest for one of the most useful sites online. I will highly recommend this web site!

    • Ask Marion says:

      Thank you so much! Your kind words are really appreciated and nice to hear! The goal is to share the information, espeically the stuff you don’t hear much about in the MSM media or through traditional channels. Thanks again, Marion~

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