What’s great about this secret is it puts an end to the whole "I have the fat gene" argument.
Because some of the thin Amish people studied HAD that very same "fat" gene! The plot thickens! (So to speak)
So how do these guys stay thin?
Do they go to the gym?
Do they use treadmills every day?
Do they have personal trainers design complicated programs for them using the latest equipment?
They just ‘walk’ more than we do. And do fun stuff like gardening, playing actively with their kids, and other stuff that involves MOVEMENT.
So how can you take advantage of this tidbit? I recommend parking as far away from the store or office as possible and walking the extra distance (beats the heck out of wasting time scavenging for a spot close by anyway). And stop waiting around for the elevator. Conquer those stairs.
Just make sure not to give up your computer and other electronic gadgets in the process. That would be nuts., but cut down on how much time you spend using them
From Your NON-Amish Friend
Nate Rifkin – Nate Rifkin Enterprises LLC
P.S. If you are going take up something… to help your health and weight loss, I recommend yoga!!
Source: True Health Is True Wealth
Posted: Marion’s Place