Amish Fat Loss Secret

Was reading the news today and discovered the Amish Secret To Fat Loss.

What’s great about this secret is it puts an end to the whole "I have the fat gene" argument.

Why?

Because some of the thin Amish people studied HAD that very same "fat" gene! The plot thickens! (So to speak)

So how do these guys stay thin?

Do they go to the gym?

Do they use treadmills every day?

Do they have personal trainers design complicated programs for them using the latest equipment?

…Nope!

They just ‘walk’ more than we do. And do fun stuff like gardening, playing actively with their kids, and other stuff that involves MOVEMENT.

So how can you take advantage of this tidbit? I recommend parking as far away from the store or office as possible and walking the extra distance (beats the heck out of wasting time scavenging for a spot close by anyway). And stop waiting around for the elevator. Conquer those stairs.

Just make sure not to give up your computer and other electronic gadgets in the process. That would be nuts., but cut down on how much time you spend using them 

From Your NON-Amish Friend
Nate Rifkin – Nate Rifkin Enterprises LLC

P.S. If you are going take up something… to help your health and weight loss,  I recommend yoga!! 

Source:  True Health Is True Wealth

Posted:  Marion’s Place

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About Ask Marion

I am a babyboomer and empty nester who savors every moment of my past and believes that it is the responsibility of each of us in my generation and Americans in general to make sure that America is as good or even a better place for future generations as it was for us. So far... we haven't done very well!! Favorite Quotes: "The first 50 years are to build and acquire; the second 50 are to leave your legacy"; "Do something that scares you every day!"; "The journey in between what you once were and who you are becoming is where the dance of life really takes place". At age 62 I find myself fighting inoperable uterine Cancer and thanks to the man upstairs and the prayers from so many people including many of my readers from AskMarion and JustOneMorePet... I'm beating it. After losing our business because of the economy and factors related to the re-election of President Obama in 2012 followed by 16-mos of job hunting, my architect-trained husband is working as a trucker and has only been home approximately 5-days a month since I was diagnosed, which has made everything more difficult and often lonely... plus funds are tight. Our family medical deductible is 12K per year for two of us; thank you ObamaCare. But thanks to donations from so many of you, we are making ends meet as I go through treatment while taking care of my father-in-law who is suffering from late stage Alzheimer's and my mother-in-law who suffers from RA and onset dementia as well as hearing loss, for which there are no caretaker funds, as I continue the fight here online to inform and help restore our amazing country. And finally I need to thank a core group of family, friends, and readers... all at a distance, who check in with me regularly. Plus, I must thank my furkids who have not left my side through this fight. You can see them at JustOneMorePet.
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2 Responses to Amish Fat Loss Secret

  1. fat loss says:

    You ought to be a part of a contest for one of the most useful sites online. I will highly recommend this web site!

    • Ask Marion says:

      Thank you so much! Your kind words are really appreciated and nice to hear! The goal is to share the information, espeically the stuff you don’t hear much about in the MSM media or through traditional channels. Thanks again, Marion~

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